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Spring Is Here! Tips For Getting Into Shape, Part 2

By Adrian Adams

Use the Buddy System!

Once youve got the determination to get in shape, find a friend who has a similar goal as you and work on it together. Its a whole lot easier to keep at a fitness regimen if you have someone else there to support you and help you through those Ben and Jerrys cravings. Talk about how much youve accomplished on a weekly basis, and if youre really feeling adventurous, try making weekly contests with each other who can run the most miles, who stuck to their meal plan, and so on. Make it fun, but take your goals seriously.

Once you have your diet planned out, your goals established, and a buddy to take the plunge with you, use these next few tips to help keep yourself on task!

[youtube]http://www.youtube.com/watch?v=TqXONFHcK4E[/youtube]

Be Realistic

Yes, youve set some long-term goals for getting in shape, but theres no way youre going to lose 30 pounds in one week. Dont think about it that way, or else youre going to discourage yourself and lose sight of the finish line. Shoot for 3 pounds a week, and tell yourself youre going to be able to run three extra miles each day by the end of the month. Youll feel a lot better about yourself when you reach these smaller accomplishments that are really just gradual steps toward achieving your larger goal.

Reward Yourself and Each Other

What will you do if you accomplish your goal? Head to the beach in Florida to show off your new figure? Why not! Its always easier to reach the finish line when theres some incentive to get there, so dream up something fantastic and make it your end goal. However, you should also give yourself some smaller incentives along the way maybe go shopping for a new shirt or some shoes when you reach each mini-goal. After all, when its all said and done, youre going to need some new clothes to show off your fabulously healthy body!

Most of all, keep your head up even on the days you dont feel so hot, or if you accidentally fall off the wagon and devour that bag of cookies. Tell yourself youre worth it, and believe it! Just keep at it, give it your best shot, and before you know it youll be at the finish line.

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How To Smoke A Hookah Pipe

How to Smoke a Hookah Pipe

by

alina99

neighborhood yellow pages or an online hookah lounge directory to find a location near you.

Select a flavor or combination of flavors for your hookah.

Flavored molasses or honey is added to the tobacco in the hookah pipe. You can choose

from a variety of flavors–fruit flavors, such as apple, banana and strawberry, as well as

chocolate and coffee are very popular.

Hookah bars are a popular destination for college students and others looking to relax in a

low-key environment and escape the typical club scene. While hookah bars draw plenty of

smokers, many of their patrons are non-smokers who simply enjoy imbibing from time to

time or sitting in an aroma-filled room. Though hookah smoking uses tobacco.

it is a significantly different experience than smoking a cigarette. For one, smokers draw from

a hookah, which is a smoking apparatus filled with water and shisha, which is tobacco mixed

with various flavors. Depending on the smoking laws in your state, starting a hookah bar in a

college town could prove to be extremely lucrative.

[youtube]http://www.youtube.com/watch?v=A-VEkyS8rBU[/youtube]

Scout out potential locations for your hookah lounge. Look for high-visibility locations with

adequate ventilation and enough square-footage to accommodate large college-aged

crowds. Hookah smokers tend to gather in groups of about three to four. Look to

accommodate at least 30 people. Review the utility fees for each locale to help you narrow

down your options. Secure a locale with enough square-footage to accommodate any

additional options you may want to provide, such as a bar, espresso bar, cafe or cigar lounge.

Become a hookah smoker or seek the advice of someone who is. You’ll need to know which

hookahs and shisha provide the best flavor and burn, how each hookah draws and the best

charcoal to use. Additionally, visit lounges around your region to get ideas for d cor, food

and beverages, and entertainment to include in your hookah bar.

Invest in barista training, if serving espresso. For the coffee lover, nothing beats great

espresso. And many smokers also drink coffee. Don’t overlook the financial advantage that

comes with being known for serving great coffee. You might woo new customers from one

side of the business to the other this way. It is well worth it to invest in solid training or hire a

trained barista, though. Contact the American Barista & Coffee School for information on

barista training.

Design your lounge to project a relaxing atmosphere. Bohemian or Middle Eastern d cor are

popular in hookah bars. Outfit your lounge with curtains, sofas, bean bags, tables, chairs and

art that will reinforce your theme. Implement warm lighting and music. Consider

implementing entertainment such as live music, a DJ, open-mic nights, belly dancers, cards,

poker or arcade games.

Purchase 10 to 20 hookahs, depending on the size of your location, keeping in mind that

three to four customers will rent a hookah for at least 45 minutes. Offer a good selection of

shisha, without overdoing it; you don’t want to run the risk of having a less than popular

shisha that ultimately dries out. About 10 to 15 flavors is a good selection. Additionally, you’ll

need to secure suppliers for your coffee, food and beverages for your caf and espresso bar.

Retail options are also available for exploration.

Use a disposable mouthpiece. For hygiene reason, using a disposable mouthpiece in public

hookah lounges is recommended.Breathe deep breaths for the first few hits from the hookah

pipe in order to allow the smoke to flow in the hookah and the charcoal to heat thoroughly.

Put ice in the base of your hookah to get the water very cold before smoking. This makes for

a smoother smoking experience.Smoke it like a cigar. If the smoke feels too strong for you,

puff like a cigar rather than completely inhaling the smoke.

Do not hand the hookah pipe directly to another person. It is hookah etiquette to set the

hookah pipe back on the table and let the next person pick it up when they are ready to

smoke. Relax and enjoy the company and atmosphere at the hookah lounge.

Hookah

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Bratz picture filmed at high school in rough area of Los Angeles, while in session

Wednesday, August 1, 2007

Described in press materials as a “low budget” production, the crew of Bratz: The Movie turned to a busy LA high school to film the picture’s main scenes.

Shot in 30 days, during February and March 2007, the film had to work around the roughly 3,500 students at Santee Educational Complex in South Los Angeles, California. Most productions, like High School Musical and Degrassi: The Next Generation, do principal photography shoots during the summer. Since the Bratz film had a summer release, and the Santee school goes year-round, such a pattern was impossible.

Director Sean McNamara “was adamant about using this school”, named in the film as “Carry Nation High”, said production designer Rusty Smith. “We knew it was going to be complicated, and it was, but we pulled it off. I’m sure it was a big distraction for us to be there and it’s really a compliment to the principal and the students’ cooperation because we couldn’t have done it without them.”

One of the stars, Chelsea Staub, agreed. “I was amazed at how orderly and respectful the students at Santee High were during our invasion.” She admits that she “would have had issues walking by our heavenly omelet station every morning,” if she were a Santee student.

Such good behavior could be deemed extra surprising considering the school, which opened in 2005, is located in an area known for its amount of gangs. Some students walk through 50 different gang “territories” on the way to school, 18 of which have documented members enrolled as students. Students have brought AK-47s to class, and jumped police officers for their guns. A two day melee at the school, whose principal is a former cop, resulted in 34 arrests and 10 hospitalizations, mostly for pepper-spray-related injuries. Half of the instructors, as of March 2006, were in their first year of teaching.

The school board superintendent and Los Angeles mayor Antonio Villaraigosa rode the bus to the first day the bus was routed through the neighbourhood; a photographer for the Los Angeles Times caught a 10th grader tagging a window. The first gun shots rang out the second day the school was open.

Bratz: The Movie is a story based on an internationally successful line of dolls. Three “best friends forever” are forced by the queen bee of the high school to separate into various existing cliques. Growing lonely, they rebel by choosing to be true to themselves.

“Filming at a real high school was interesting because you could see real cliques and compare them to the simulated cliques in the movie,” commented Logan Browning, one of the movie’s stars, herself a senior in high school.

Staub, who plays the antagonist Meredith, also felt the real-life location was beneficial to the movie. “All the sounds and background images helped make it real for me. The shifting echoes of students on the bleachers and school bells that released the chaos of kids changing classes made me feel like I was truly a part of the high school experience as opposed to doing a scene on a soundstage.”

“The presence of that school and the way it’s laid out, almost like a prison, became a major character in the film,” said production designer Rusty Smith. (Interestingly, Meredith’s mantra in the movie is “take no prisoners”.) The school, devoid of color, easily contrasted against the vibrant and unique bedrooms of the Bratz girls. “We knew it was going to be complicated and it was but we pulled it off. I’m sure it was a big distraction for us to be there and it’s really a compliment to the principal and the students’ cooperation because we couldn’t have done it without them.”

A 16-foot high sculpture was added to the school courtyard, to help transform it into Carry Nation. The sculpture was of Nation, the most infamous and formidable member of the Women’s Christian Temperance Union in pre-prohibition America, wielding her hatchet in one hand and Bible in the other.

The production also filmed in the residential neighborhood of Studio City, and The Grove, a popular shopping centre at the heart of West Hollywood, both areas of Los Angeles.

The film opens in theaters across the United States and Canada on August 3, in the United Kingdom on August 17, in Spain on August 24, and Australia and New Zealand September 20.

Disney theme parks to rid trans fats internationally

Thursday, October 25, 2007File:Entrance of Disneyland Paris.jpg

Walt Disney Resorts in Paris, Hong Kong, and Tokyo will eliminate trans fats from all food served at the parks by 2009.

This move comes in addition to ridding foods of trans fats at Disneyland in California and Walt Disney World in Florida, by the end of this calendar year. The American parks began to take action a year ago, as a response to nutritionists. Healthier options such as low-fat milk and baby carrots have been added to the menu, to increase guest choices.

Disney Consumer Products has already licensed the company’s brands to healthy prepared food products in Canada, via Sobey’s grocery stores’ Compliments label, while Tesco supermarkets will start offering similar foods next month.

As concern over childhood obesity grows, many companies are taking steps to cleanup their act, and gain the trust of customers. Trans fats have been linked to coronary diseases.

13×4 Lace Frontal Closure With 3 Bundles Of Malaysian Body Wave 1b#

13×4 Lace Frontal Closure With 3 Bundles Of Malaysian Body Wave 1b# by hair weavingCategories: Hair WeaveThe 360 lace frontal is the most popular trend in hair extensions. This is because it allows you to wear hair extensions and bundles to look like your own hair. So, you want to know how to install the 360 frontal? Well, look no further as we give you step-by-step instructions on how to install your 360 lace frontal with bundle hair.The usual time it takes to install the 360 lace closure installed with bundles is approximately one hour.tep 1. Customizing your 360 lace frontalYou can pluck the hairs from the hairline, bleach the knots, or dye the lace to better match your specific skin tone.After making any customizations to the lace frontal, you can then cut off the lace from around the circumference.Step2. Braid your own hair toward the backYou can lay your own hair down by plaiting or braiding it toward the back so that it can lay flat. The flatter your hair the better your 360 lace wig will look. Step3. Install the frontal on your headPlace the frontal on your head and align it with your natural hairline. Brad or pin your own hair out of the way while working with the frontal. Once the frontal is matched to your hairline, you can start to adhere it by either using the sew-in method or using an adhesive glue or tape. The most popular option is to have it sewn down along the outside of your wig cap.Step3. Install the bundle hair to the crown area.Once your 360 frontal has been secured, you can now start installing your bundle hair or wefts to the crown area. When installing a 360 lace frontal with bundle hair, only 2-3 bundles are usually required to get your extensions to look like your natural hair. Step4. Style your baby hair.Use a little styling gel to add the finishing touches to your 360 frontal and style your baby hairs to your desired look.That’s pretty much all you need to get a flawless, natural looking 360 lace frontal with bundle hair. Want a MarchQueen 360 lace frontal now? Clink here: Categories: Hair WeaveThe 360 lace frontal is the most popular trend in hair extensions. This is because it allows you to wear hair extensions and bundles to look like your own hair. So, you want to know how to install the 360 frontal? Well, look no further as we give you step-by-step instructions on how to install your 360 lace frontal with bundle hair.The usual time it takes to install the 360 lace closure installed with bundles is approximately one hour.tep 1. Customizing your 360 lace frontalYou can pluck the hairs from the hairline, bleach the knots, or dye the lace to better match your specific skin tone.After making any customizations to the lace frontal, you can then cut off the lace from around the circumference.Step2. Braid your own hair toward the backYou can lay your own hair down by plaiting or braiding it toward the back so that it can lay flat. The flatter your hair the better your 360 lace wig will look. Step3. Install the frontal on your headPlace the frontal on your head and align it with your natural hairline. Brad or pin your own hair out of the way while working with the frontal. Once the frontal is matched to your hairline, you can start to adhere it by either using the sew-in method or using an adhesive glue or tape. The most popular option is to have it sewn down along the outside of your wig cap.Step3. Install the bundle hair to the crown area.Once your 360 frontal has been secured, you can now start installing your bundle hair or wefts to the crown area. When installing a 360 lace frontal with bundle hair, only 2-3 bundles are usually required to get your extensions to look like your natural hair. Step4. Style your baby hair.Use a little styling gel to add the finishing touches to your 360 frontal and style your baby hairs to your desired look.That’s pretty much all you need to get a flawless, natural looking 360 lace frontal with bundle hair. Want a MarchQueen 360 lace frontal now? Clink here: https://www.marchqueen.com/bundles-with-closure/bundles-with-frontal/2-bundles-with-frontal.htmlCategories: Hair WeaveThe 360 lace frontal is the most popular trend in hair extensions. This is because it allows you to wear hair extensions and bundles to look like your own hair. So, you want to know how to install the 360 frontal? Well, look no further as we give you step-by-step instructions on how to install your 360 lace frontal with bundle hair.The usual time it takes to install the 360 lace closure installed with bundles is approximately one hour.Article Source: eArticlesOnline.com

Fear and loathing on the campaign trail, May 2008

Friday, May 30, 2008

In May 2008, the candidates of the United States presidential election campaigned and faced questions on as wide ranging issues as assassination, Hitler and the death of one’s political career. The month more clearly showed who the Democratic Party candidate would be, and potentially narrowed the field for the Vice-Presidential race in the Republican Party. A third-party candidate also emerged who could potentially change the outcome of the election.

Democrats
  • Hillary Clinton won the Kentucky and West Virginia Primaries by a wide margin and narrowly won in Indiana despite calls from prominent Democrats for her to drop out of the race after heavy losses in the North Carolina and Oregon primaries.
  • Barack Obama’s victories in North Carolina and Oregon propelled him to large leads in the delegate count, and he picked up new superdelegates at a higher rate than Hillary Clinton, including the endorsement of former candidate John Edwards. Members of the press including George Stephanopoulos and Tim Russert declared Obama as the Democratic candidate with Russert asserting “We now know who the Democratic nominee’s going to be, and no one’s going to dispute it.”
  • Hillary Clinton continued her push to count the delegates from Florida and Michigan where she won, but whose votes were not being counted because of the state’s breach of DNC rules by holding the primaries too early. Barack Obama was not on the ballots when these states held their primaries.
  • A series of gaffes by the candidates included Barack Obama stating that he had visited 57 states, and Hillary Clinton declaring that anything could happen in the election in June stating “We all remember Bobby Kennedy was assassinated in June in California”. The former, persuaded columnist Michelle Malkin to publish an article “Gaffe machine” that chronicled campaign gaffes made by Obama as a candidate. The latter, was perceived by some as alluding to the possibility that Obama could be assassinated as Robert Kennedy in 1968.
Republicans
  • Presumptive nominee John McCain attacked Barack Obama over his comments that compared the Soviet Union to the threat of Iran, describing the latter as a “tiny” threat. McCain stated that Obama had exhibited “inexperience and reckless judgment” in his assessment. Obama responded by stating “that the Soviet Union had the ability to destroy the world several times over, had satellites spanning the globe, had huge masses of conventional military power, all directed at destroying us.” The back and forth followed a debate between President Bush and Obama over Bush’s assessment that Obama’s position to talk to Iran was representative of appeasement.
  • Media reports surfaced of McCain supporter and preacher John Hagee‘s comments from 2007 that “the force and fear of Hitler’s Nazis drove the Jewish people back to the only home God ever intended for the Jews to have: Israel.” McCain immediately rejected the endorsement of Hagee after hearing reports of the comments.
  • John McCain’s search for a running mate continued as the senator invited three candidates to his ranch in Arizona. McCain invited former Massachusetts governor and presidential candidate Mitt Romney, Florida governor Charlie Crist, and the youngest governor in the nation, Indian-American Bobby Jindal of Louisiana. The invitations led to speculation that the McCain campaign had narrowed the vice-presidential nomination search to the three.
Third Parties
  • At the Libertarian Party convention, former GOP Congressman Bob Barr was nominated as the party’s presidential nominee on its sixth ballot. Wayne Allyn Root was named his running mate. Barr had entered the race two weeks prior to the nomination and was considered to be a possible spoiler for the Republicans in November because of Barr’s conservative positions.
  • Also at the Libertarian Party convention, former Democratic Senator Mike Gravel ended his political career after losing on the fourth ballot. He stated, “From 15 years old to now, my political career is over, and it’s no big deal. I’m a writer, I’m a lecturer, I’m going to push the issues of freedom and liberty. I’m going to push those issues until the day I die.”

Buddhist relic collection tours North America and world

Saturday, November 25, 2006

With the hopes of funding the creation of a statue in northern India that would end up dwarfing the Statue of Liberty, an unprecedented collection of Buddhist artifacts continue crisscrossing American, Europe, and Asia in three different, but related collections.

The Maitreya Project, the brainchild of Lama Zopa Rinpoche, seeks to build a monument and development dedicated to Buddhism at Kushinagar, Uttar Pradesh in northern India. The centerpiece of this massive development will be a 152m (500 ft) bronze statue of the Maitreya Buddha, the Buddha of the future.

Buddhist belief says that there have been Buddhas in the distant past and there will be Buddhas in the distant future. The historical Buddha, the one who was born in India about 2500 years ago, is known as Shakyamuni Buddha. Buddhist belief says that sometime in the distant future the teachings that Shakyamuni Buddha brought to Earth will fade away. At that point the Maitreya Buddha will be born and gain enlightenment in order to refresh and renew Buddhist teachings.

Along with the statue, the development is also planned to include temples, exhibition halls, parks, a museum, library, and a theater as well as a hospital and educational center.

In order to move forward with this project the Maitreya Project has created collections of artifacts that are touring the world. Once the statue is built these artifacts will be housed in it for viewing.

Buddhist artifacts are usually associated with the body of the person involved. While they can be such things as bone and teeth, usually they are pearl-like objects that are found and collected after the enlightened person is creamated. These pearl-like objects are called ringsel.

There are three collections of artifacts currently touring American, Europe, and East Asia. They include relics from the immediate past Buddha, called Kasyapa, the historical Buddha, five of his original disciples, several Tibetan and Zen masters, and the 14th Dalai Lama, Tenzin Gyatso.

Wikinews reporter Richard Kinne spent three days with the relics when the North American tour came to Ithaca, NY a few weeks ago. The relics travel with two caretakers, one of whom is always in close proximity to the relics. Setup for the relics display can take about four hours depending on the venue. Taking it down takes a bit under two hours.

Each morning of the tour the relics are taken out of their padded case and placed in clear plexiglass display cases. The relics are displayed individually in small containers called stupas. Some containers appear very full, while others contian just one very small object. Each evening the process is reversed and the padded case stays with the relic caretakers.

Between the morning and the evening people from all walks of life come to see the relics – believers, people who are curious, academics, Buddhist monks and nuns, both older folks and small children. While the Heart Relic Tour just does deals with displaying the relics, the sponsoring venue can add to the display in various ways such as lectures, meditation classes and demonstrations, or various other rituals.

The tour in North America reaches Jacksonville, FL during the first weekend of December. From there it will go to Miami between the 9th to the 11th, and then to Phoenix, AZ between the 15th to the 17th. In Asia the tour spends time in Malaysia in the first part of December.

Wikinews holds Reform Party USA presidential candidates forum

Tuesday, January 3, 2012

Three men are currently seeking the presidential nomination of the Reform Party of the United States of America: small business owner Andre Barnett, Earth Intelligence Network CEO Robert Steele, and former college football coach Robby Wells. Wikinews reached out to these candidates and asked each of them five questions about their campaigns. There were no space limits placed on the responses, and no candidate was exposed to another’s responses before making their own. The answers are posted below in unedited form for comparison of the candidates.

The Reform Party is a United States third party that was founded in 1995 by industrialist Ross Perot. Perot ran as the party’s first presidential nominee in 1996, and won over eight percent of the popular vote, the highest percentage for a third party candidate since. In 1998, professional wrestler Jesse Ventura ran on the Reform Party ticket and was elected Governor of Minnesota. The party fell in prominence during the lead-up to the 2000 presidential election when it was plagued by infighting between ideological factions. In 2000, paleoconservative Pat Buchanan won the presidential nomination, and went on to receive only 0.4 percent of the popular vote in the general election. In 2004, the party opted to endorse consumer advocate Ralph Nader, but ended the year nearly bankrupt. In 2008, Ted Weill won the party’s presidential nomination, but appeared on the ballot in only one state and won a total of 481 votes.

The party is currently trying to rebuild and has opened several new state chapters. They will attempt to appear on the ballot in more states for the 2012 presidential election. The party is expected to nominate its presidential ticket during the National Convention this summer.

Contents

  • 1 The candidates
  • 2 Forum
    • 2.1 Question 1
    • 2.2 Question 2
    • 2.3 Question 3
    • 2.4 Question 4
    • 2.5 Question 5
  • 3 Related articles
  • 4 Sources

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Brazilian President Lula met Chavez, military and economic cooperation

Thursday, February 17, 2005

CARACAS, Venezuela —The Brazilian President Luiz Inácio Lula da Silva met the Venezuelan President Hugo Chavez on February 14, 2005 in Caracas, Venezuela. Brazil and Venezuela signed agreements of cooperation on many areas. According to the Brazilian government this was a strategical encounteur. This meeting is the first of three meetings that President Lula will have with South American Presidents in three days. The scheduled meetings are with the presidents of: Venezuela (February, 14), Guiana (February, 15) and Suriname (February, 16).

President Lula was accompanied by the following comitiva: the Minister of Development, Industry, and External Trade Luiz Fernando Furlan, the Minister of Finance Antônio Palocci, the Minister of Foreign Relations Celso Amorim, the Minister of Health Humberto Costa, the Minister of Mines and Energy Dilma Roussef, the Minister of Tourism Walfrido Mares Guia, the President of Petrobras José Eduardo Dutra, the President of National Economic and Social Development Bank (BNDES) Guido Mantega, the President of Eletrobrás Silas Rondeau Cavalcante Silva and the Special Secretary for Aquaculture and Fisheries José Fritsch. In addition a delegation of executives representing enterprises from Brazil accompanied the President.

The Brazilian Ministry of External Relations told the trip aims the construction of a strategical alliance and commercial integration between both countries. The Brazilian Presidential Advisor Marco Aurélio Garcia said:”With this gesture, Brazil will consolidate one of its major political goals, which is the constitution of a South American community of nations”. He added: “These agreements with Venezuela are strategical. We want this agreement as a model for other agreements in the region.”

According to President Lula the integration of the Latin America is the priority number one of his government. Days before the arrival in Venezuela and commenting about the trip Lula said: “We’re going to do the same thing in Colombia and in other countries in which integration is no longer a campaign speech but part of the way we deal with real things, day to day”.

The integration of the Latin America is the politics repeatedly proposed by Lula during the meetings of the Foro de São Paulo. According to him and the others members of the Foro there must be a integration among all the left parties and governments of Latin America. The union aims to be an alternative and opposing force to the politics and influence of the richest countries, mainly the United States. Among the organizations which are usually participants of the Foro de São Paulo are: Communist Party of Cuba, Colombian Communist Party, Communist Party of Bolivia, Communist Party of Brazil, Workers’ Party, Paraguayan Communist Party, Peruvian Communist Party, Socialist Party of Peru, National Liberation Army, Revolutionary Armed Forces of Colombia, Farabundo Martí National Liberation Front, Guatemalan National Revolutionary Unity, Tupamaros.

On December 4, 2001 during the 10th edition of the Foro de São Paulo in Havana Lula said:”A shoal of small fish may mean the finishing of the hungry in our countries, in out continent. We should not think as the History ended on our journey by the Earth. Even it happens just once, or with one gesture, let’s effectively contribute to the improve the life of millions of human beings who live socially excluded by this neoliberal model.”[1]

In Venezuela, once again, he brought out the integration wish: “This is the biggest dream I am carrying, that we can negotiate collectively, not like one country, but like a set of countries so we can do that our people may have the chance to conquer the full citizenship.”

Contents

  • 1 Economic cooperation
  • 2 Military cooperation
  • 3 See also
  • 4 References
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