A Colon Cleanse Starts Off A Healthy Lifestyle

by

May Tan

Colon cleanses are marketed as being the answer to toxins invading your body on a daily basis. Citing the toxins that surround us on a daily basis and pointing an accusing finger at the fast food industry and the prepackaged meals that rely on overly processed foods, refined sugar, and fat and salt to make them palatable, proponents argue that that a colon cleanse done annually is a requirement for healthy living. The thought is not that far fetched when you consider the fact that the average American diet is sadly devoid of adequate amounts of dietary fiber the very substance that permits the colon to evacuate fecal matter efficiently and continuously. It is therefore not unheard of that fecal matter will not be expelled but instead remains in the gut and hardens while it attaches itself to the intestinal walls. The use of drugs and prescription medications in some cases will add to this problem and thus a colon cleanse is a very real first step for a healthy lifestyle.

Another component of this dilemma is the fad diet industry that keeps money changing hands at an alarming rate. Believing that a slimmer waistline is for sale in a bottle, millions of consumers have starved themselves, supplemented their intake of the most awful foods, and gradually made themselves sicker and heavier. None of the fad diets work in the long run, for if they did, the obesity crisis that is currently being exposed in the Unites States would have ended long before it began. Yet because of the hype, clever marketing, and short term results associated with most fad diets, these dietary regimens and supplementation plans continue to be sought after.

A colon-cleanse starts off a healthy lifestyle simply by demanding a break from whatever diet you are currently on. It does not matter if you are a devout disciple who worships daily at the altar that is the drive through window of the local fast food joint, or the staunch believer in a low-carbohydrate, high protein fare that leaves your heart and intestines reeling with the cholesterol laden foods a colon cleanse will interrupt the cycle you are in and require you to try out healthy fruits and vegetables. Furthermore, it will encourage you to reacquaint yourself with whole grain foods that provide a lot of dietary fiber necessary for the healthy functioning of your colon.

Therefore it is the psychological aspect of a colon cleansing ritual that provides the most benefit for those seeking to change their lifestyle and instead of embracing a fad diet or an unhealthy way of living are looking for alternatives. Furthermore, the colon cleanse will provide the break you need to wean yourself off the harmful foods you have been eating. By providing you the satisfaction of knowing that you are actively engaged in doing something good and healthy for your body, you will be further enticed to take the next step by learning more about proper nutrition and stepping away from your minimalist and limited view of foods. These new discoveries pave the way to the inclusion of a healthy exercise program, and before you know it, the colon cleanse you thought would only help the overall health of your colon is also affecting your lifestyle.

Visit coloncleansemall.comfor more information on colon cleanseproducts.

Article Source:

A Colon Cleanse Starts Off A Healthy Lifestyle}

Foods for High Blood Pressure – 5 Foods that are Essential for a Healthy Eating Plan

by

Alvin Hopkinson

Hypertension is considerably dangerous and must be managed appropriately to alleviate further damaging medical conditions. On most occasions, physicians describe medication to control and lower high blood pressure. Unfortunately, the medications sustain excruciating and annoying side effects.

Research indicates that there are a variety of foods for high blood pressure that can both reduce the risk of developing hypertension and lowering an existing elevated blood pressure. Creating a healthy eating plan will decrease the risk of living an unhealthy lifestyle.

Here is a list of foods that you should include in your diet.

Vegetarian Diet

Medical experts suggest that a vegetarians diet contains the wholesome ingredients that are essential to deter high blood pressure. People who choose to eliminate meats from their diets, specifically, vegetarians, have significantly lower blood pressure level and reduced incidents of hypertension and other cardiovascular conditions. A vegetarians diet offers more potassium, complex carbohydrates, polyunsaturated fats, fiber, calcium, magnesium, vitamin C and vitamin A.

Fiber

A high- fiber diet indicates treatment and prevention of many forms of cardiovascular disease to include high blood pressure. The types of dietary fiber that you eat are important to determine effectiveness. Hypertension is most affected by water soluble gel- forming fibers such as oat bran, apple pectin, psyllium seeds, and guar gum.

In addition to reversing the development or progression of high blood pressure, these fibers are also beneficial for reducing cholesterol levels, promote weight and loss, and filter out heavy metals, of which are all contributors to hypertension. Just one (1) to three (3) tablespoons of an herbal combination of all of the above mentioned fibers will make a major difference.

Sugar

Many people are unaware that the common table sugar or sucrose elevates blood pressure. There is a possibility, according to experts, that the sugar stimulates the adrenalin; thereby increasing blood vessel constriction and sodium retention. A diet that is high in potassium foods, such as vegetables and fruits and essential fatty acids would decrease and eliminate sucrose intake.

Salt

In relation to hypertension, the key to a healthy eating plan is to consume meals that are lower in sodium. A high consumption of sodium along with low levels of potassium in your body results in high fluid volume and immediate dysfunction of blood pressure regulating mechanisms. Essentially, a high potassium- low sodium diet is extremely effective.

For instance, during the occurrence of mental anguish or stress, the diet will reduce the blood vessels constricting effects on adrenalin. The American Heart Association recommends that you limit the intake of sodium to less than 2.4 grams daily.

Vegetables and Spices

Other foods for high blood pressure include vegetable s and spices. These foods provide substances needed to control hypertension. Some key vegetables and spices to incorporate into your healthy eating plan are celery, garlic, onion, tomato, broccoli, carrot, saffron, and assorted spices. Using any or all of these foods in your diet is guaranteed to lower elevated blood pressure and alleviate the potential for other cardiovascular diseases.

Alvin Hopkinson is a leading researcher of various

high blood pressure

treatments. He runs an informational website that provides free tips to lower your hypertension and unbiased reviews on medications such as

Coreg

. To take advantage of of such solid resources, visit Alvin’s site at

minusbloodpressure.com

Article Source:

Foods for High Blood Pressure – 5 Foods that are Essential for a Healthy Eating Plan}