Refresh to see the latest news! If you find a problem with an article, fix it or comment on the article’s discussion page. RSS What is RSS?
What’s this? We are currently testing a different format for the latest news section which includes the newest stories from each category. You can also see the Old style. Please do not hesitate to voice your opinion about this layout.
Add/remove days
+1-866-653-4265 (toll-free in the U.S. only)+1-202-742-5918 (outside the U.S. – long distance) |
|||||||||||||||||||||||||||||||||||||||||||
|
Africa |Asia |Central America |Europe |Middle East |North America |Oceania |South America All regions, countries and topics Start a new article Articles are written by readers like you! To report on a news event, check if it is already being covered. If not, write a quick brief. For more guidance, see Wikinews:Writing an article. Got news, but no time to write a full article or a quick brief? Tell us what news you would like to see covered by Wikinews at Wikinews:Requested articles.
International row after Spielberg quits 2008 Beijing Olympics The U.S. film director stepped down as artistic adviser saying that China, which has close links to the Sudanese government, should do more to address the Darfur situation. » Full story Featured Story ‘Top Model’ winner Jaslene Gonzalez on her career and being a Latina role model Wikinews talks with America’s Next Top Model’s first Puerto Rican winner, Jaslene Gonzalez, about her childhood, what makes her a strong individual, and what television show her abuela would want her to go on. This is also the first time one of our interviews can also be read in Spanish at Wikinoticias. » Full story
Wikinews from April 25, 2008 (More…)
Wikinews from April 25, 2007 (More…)
Wikinews from April 25, 2006 (More…)
Wikinews from April 25, 2005 (More…)
Original reporting First-hand journalism by Wikinews reporters (More…)
|
|||||||||||||||||||||||||||||||||||||||||||
|
A Wikimedia project We are a group of volunteers whose mission is to present reliable, unbiased, relevant and entertaining news. All content is released under a free license. By making our content perpetually available for free redistribution and use, we hope to contribute to a global digital commons. Wikinews stories are written from a neutral point of view to ensure fair and unbiased reporting. Wikinews needs you! We want to create a diverse community of citizens from around the globe who collaborate to report on a wide variety of current events. To contribute to Wikinews reporting, read an Introduction to Wikinews and visit the Newsroom. |
|||||||||||||||||||||||||||||||||||||||||||
|
If you find Wikinews or its sister projects useful, please consider making a donation. Donations are used primarily for purchasing computer equipment and launching new projects. |
|||||||||||||||||||||||||||||||||||||||||||
More Detail Here:
By Juliet White
The rebounder is a mini trampoline that can bring you some excellent health benefits. Not only is it a low impact piece of exercise equipment, it’s a high results item that can bring you many benefits from a fitness perspective as well as for overall health.
One of the benefits of this piece of equipment is that it’s great both for beginners to fitness as well as those who are already physically fit and want a challenging workout.
Rebounding exercises burn more calories than exercising on the ground and takes the pressure off your joints so you can work out for longer periods of time, therefore seeing faster results. Gravity works in your favor instead of against you.
The healthy bounce, jogging and jumping jacks are three great exercises you can do at home with your mini trampoline.
Getting Started
It’s wise to start any exercise routine with stretching. Have some water nearby too and before you start, be sure your rebounder is correctly assembled, on a firm surface and exercise in your bare feet or in running shoes to prevent slipping and injury.
Health Bouncing
Sitting or standing on your rebounder and gently bouncing is a great way to get comfortable with rebounding. Just the act of simple and gentle bouncing while standing or sitting can have significant health benefits and get you started on the road to fitness. If you’re concerned about balance and stability you can buy a rebounder that comes with a stability bar.
Basic Rebounder Jog
Jogging on the spot on your rebounder will burn more calories than jogging on the spot on the floor or ground. Jog faster or put more pressure into the jump to achieve a higher bounce.
Jumping Jacks
The rebounder is the perfect tool to accentuate the jumping jack and get more mileage out of it. When performing jumping jacks on the rebounder, you can do more of them than on the ground because you won’t feel the same harsh impact on your joints and your feet. More jumping jacks equal more calories burned and greater cardiovascular health also.
Adding Intensity to Your workout
Any exercise on your mini trampoline will increase health benefits and exertion when you increase your arm movements, jump higher and you can even hold hand weights and wear leg weights. You can purchase 1, 2 or 5lb weights to hold while you bounce.
Twisting while bouncing or increasing your bounce to achieve greater height will also increase the intensity of the workout resulting in higher heart rate, more perspiration and more calories burned.
You can also use your trampoline for additional exercises that you’d normally do on the floor including crunches, yoga moves and even Pilates.
Advanced balance exercises should be attempted only after you’ve been exercising with your rebounder for a while so that you feel comfortable with your balance which will reduce the chances of injury.
It doesn’t take much to get results when bouncing and with only a few minutes a day you can rapidly see changes in your body tone and your endurance levels. The above basic exercises can be tailored to any workout program and in just a few minutes of rebounder exercising per day you can benefit your heart, lungs, bones, lymphatic system and trim inches of fat off your body.
About the Author: Want to learn more about the benefits of
rebounding
and how
rebounder
exercises cleanse your body? Visit http://www.irebounder.com for more information.
Source:
isnare.com
Permanent Link:
isnare.com/?aid=253824&ca=Wellness%2C+Fitness+and+Diet